The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think and feel. For some people this may mean moving more comfortably without pain, or overall experiencing improvement in their activities. Learning about ourselves on a deeper level can also effect our sense of how we move in the world; essentially, the 'self-image'. As we learn more about ourselves through movement we also increase our choices in life.
Sitting or standing all day is an activity that can improve. Performers, dancers and athletes have found this work to help them refine their craft, and function with less pain and discomfort. People with neurological disorders or history of injury have found that they can experience improvements in their activities. Anyone can improve their well-being by moving with greater ease.