Learn how to move as you did before the injury, pain or repetitive stress. It’s easy to get disconnected. With attention to specific movements, it’s possible to reconnect to movement that is more efficient, pleasurable and overall of a higher quality.
Return to your favorite activities or start something new that you may have never dreamed of. The Feldenkrais Method® offers a way out of chasing pain and into a new way of reframing how you move.
SENSE your attention to movement
LEARN how to move away from injury patterns and towards more efficiency
MOVE with newly discovered pleasure, and reconnect to yourself.
Find balance, agility and newfound playfulness.
